Day 9...I am completely digusted with myself...I'm 9 days into this thing and all I have done is gain weight. I am working out like a dog and I need the diet to follow. I am determined and disgusted - I that to motivate me. I am going to do it!! I NEED to do it...I don't want to let myself down. Dan is going to help...I hope...I need to start making smart decisions...I am going to create a workout & meal schedule...I will deviate. I will succeed!!

Exercise
Treadmill - 12 minutes, 170 calories
Exercise Bike - 8 minutes, 110 calories

Food
Breakfast - 1/4 cup oatmeal, 1 cup skim milk
Snack - 1/2 cup cottage cheese
Lunch -
Snack -
Supper - shrimp, rice & veggies
Snack -

Supplement
2 - Ultra Mega Women multi-vitamins
4 - EAS Thermodynamx
1 - Glucosamine Chondriton

Well it's not going to well and I don't have anyone to blame but myself. It's very difficult to do this anymore and I'm not sure why. I am really working out hard but the diet has to follow and that has really been my down fall...especially the alcohol. I'll just keep going - got to get tough!!

Weighed 140 lbs this morning...

Exercise
Treadmill - 12 minutes, 175 calories
Exercise Bike - 10 minutes, 140 calories
Elipical - 10 minutes, 100 calories
Exercise Bike - 10 minutes, 70 calories
Treadmill - 5 minutes, 25 calories

Food
Breakfast - 1/4 cup oatmeal, 1 cup skim milk
Snack - 1/2 cup cottage cheese
Lunch - spaghetti
Snack - 1/4 cup oatmeal, 1 cup skim milk
Supper - Shrimp & black beans & rice
Snack - sugar free fudge pop

Supplements
2 - Ultra Mega Women multi-vitamin
4 - EAS Thermodynamx
1 - Glucosamine Chondriton

Well the weekend was pretty much just a free for all...I wanted to be good and tried but it didn't work out like that. So I've still got a bunch of ground to make up! Thursday is out this week because of out patient surgery but hopefully I'll be able to train legs on Friday...need to watch my diet...my Tommy jeans are still tight...that's not where I want to be!!

Weight this morning 140lbs...10lbs to go.

Day 7

Exercise
Exercise Bike - 10 minutes, 125 calories
Elipical - 10 minutes
Bicep machine - 12, 10, 8, 6, 12
Tri-cep machine - 12, 10, 8, 6, 12
Chest press - 12, 10, 8, 6, 12
Exercise Bike - 10 minutes, 130 calories

Food
Breakfast - 1/4 cup oatmeal, 1 cup skim milk
Snack - 1/2 cup cottage cheese
Lunch - 1 cup chicken & rice soup
Snack - 1/2 protein shake
Supper - salad, pizza, run&pineapple
Snack - Cool whip cheesecake

Supplements
2 - Ultra Mega Women Multi-vitamin
4 - EAS Thermodynamx
1 - Glucosamine Chondriton

Day 5!

On the scale this morning I weighed 136. Weigh in day was going to be Monday but with "Free Day" on Sunday I didn't want to get a bad reading. Last night's dinner wasn't great but the food was amazing! That's good for the wedding. Back to lifting weights today...need to remember to do my abs Saturday and Sunday this week - too tired this morning.

Looking for the motivation to keep me going through the weekend. I've done really well this week and I don't want to throw all my gains away...

Exercise
Treadmill - 10 minutes, 130 calories?
Bis - (curls) - 12x10, 10x12, 8x15, 6x15, 12x12
Tris - 12x30, 10x35, 10x35, 10x35
Chest - 12x25, 10x30, 8x35, 6x40, 12x30
Shoulder raises - 12x10, 12x10, 12x10, 12x10
Abs - 4 sets 15 @ 55lbs

Food
Breakfast - 1/4 cup oatmeal, 1/2 cup skim milk, 1/2 cup water
Snack - 1/2 cup cottage cheese
Lunch - 1 cup chicken & rice soup
Snack - Glennys soy chips (140 calories, 3g fat, 18carbs, 9g protein, 340sodium)
Supper - grilled chicked & veggies, rum & pineapple (I know I won't be able to resist)
Snack - sugar free fudge pop

Supplements
2 -Ultra Mega Women multi-vitamins
3 - EAS Thermodynamx
1 - Glucosamine Chondriton

Day 4 - Feel like I am making some progress though I feel guilty for missing the rest of my workout yesterday. I plan on making up for it on Sunday though - I just won't take a day off. I'll still have free day eating on Sunday but no vacation from the workout. Drank the rest of the pineapple last night and need to remember my goals when we go to the Grouse Nest for dinner tonight.

Exercise
Treadmill - 12 minutes, 170 calories
Exercise Bike - 10 minutes, 130 calories
Elipical - 10 minutes, 100 calories
Exercise Bike - 10 minutes

Food
Breakfast - 1/4 cup of oatmeal, 1 cup skim milk
Snack - Yoplait fat free yogurt
Lunch - turkey burger with mozz cheese & spicy mustard, Glennys soy chips
Snack - 1/2 protein shake
Supper - crusted Mahi Mahi, mango salsa, orzo pasta, mushroom appetizer, ice cream, 2 Margaritas.

Supplements
2 - Ultra Mega Women multi-vitamin
3 - EAS Thermodynamx
1 - Glucosamine Chondriton

Day 3!

Trying to keep on track...did pretty good last night but I did have a drink. Staying with my exercise though. Trying to make sure my portion sizes are right too. Still have the desire to look good in Myrtle...really want to fit back into my clothes. I know I have more muscle now and my clothes won't hang on me like the did last year but I'd like to make an effort to really look good.

Exercise
8 minutes abs - 25-30 reps each exercise
Treadmill - 10 minutes, 120 calories

Food
Breakfast - 1/4 cup oatmeal, 1 cup skim milk
Snack - strawberries
Lunch - Roosters BBQ chicken sandwich
Snack - Yoplait fat free yogurt
Supper - broiled cod & salad, rum&pineapple (at least the pineapple is gone now)
Snack - sugar free fudge pop

Supplements
2 - Ultra Mega Women's multi-vitamin
3 - EAS Thermodynamx
1 - Glucosamine Chondriton

Day 2!

Had to resist Olive Garden already this morning but I have done a good job so far. It smells wonderful but I can't expect to fit into my Harley jeans by eating that!

Exercise
Treadmill - 12 minutes, 175 calories
Exercise Bike - 10 minutes, 130 calories?
Exercise Bike - 10 minutes, 80 calories
Elipical - 5 minutes, 40 calories
Treadmill - 10 minutes, 80 calories

Food
Breakfast - 1/4 cup oatmeal with 1 cup skim milk
Snack - strawberries
Lunch - BBQ chicken & low fat pasta salad
Snack - Yoplait fat free yogurt
Supper - Turkey Burgers on rye, rum&pineapple (couldn't resist)
Snack - Sugar free fudge pop

Supplements
2 - Ultra Mega Women multi-vitamin
3 - EAS Thermodynamx
1 - Glucosamine Chondriton